How We Define EQ
Emotional Quotient (EQ) is an educated testing measurement of emotional intelligence. It distinguishes how well we have learned to manage the harmful and helpful influences of our emotions to facilitate healthful thoughts, communications, and behavior.
Why Improve Your EQ?
Researchers now know that emotional literacy can help prevent and solve myriad problems that we experience in our personal and professional lives, according to Daniel Goleman, author of Emotional Intelligence: Why It Can Matter More Than IQ.
Learning to use our mind's internal computing system more insightfully can compare to learning to use more features of our computers. It helps improve our ability to compute at a more educated level of understanding, psychologically.
The more we learn about our mind's emotional component, the more it enhances the most valuable assets we have as individuals - namely our emotional stability, security, overall intelligence, and physical health, as well as our ability to treat other people and other things in healthier, more meaningful ways.
How We Improve Your EQ
This web-site's FREE on-line lessons teach you how to quickly begin using your mind more insightfully. It's current content explains:
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Four ways to quickly improve self-awareness |
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Creative ways to manage potent emotions |
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Other techniques that quickly improve your EQ |
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How to deal with stress in healthy ways |
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How to enhance your quality of life, emotionally |
Take the most rewarding adventure of your life--right behind your very own eyes—with the wealth of knowledge you’ll learn right behind this web-site’s Home Page!
Even though our program is still a work in progress, it provides you with enough information about where we’re headed to help keep your interest in continuing your adventure with us—Into some uncharted areas of your own mind.
So Much for FREE!
Emotional Intelligence Institute is a 501-c3 non profit organization, dedicated to helping people understand the human mind better and improve their EQ, as well as improve their relationship with the outside world.
Through this web-site, we will generously share as much valuable information as possible, free of charge, resourceful materials at minimal cost, as well as links to other helpful resources.
Thus far, the institute is a non-credited research and educational facility. It is not associated with any particular licensed psychological, medical, political, or religious organization. Learn more at 'About Us' and 'History' using the tabs above.
You can read quickly through the brief summaries at the beginning of each lesson or read more thoroughly, starting with Lesson 1A. The more time you can take to read this site’s content, the more you’ll recognize the reality that understanding our minds better is truly the key to healthier mind development and a more peaceful world!